Vejningsnotat (intet dagbogsnotat) for 21 januar 2020
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83,5 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2020:
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1158 kcal
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Fedt: 90,28g | Prot.: 49,57g | Kulhyd.: 39,57g.
Morgenmad: La Banderita Carb Counter Whole Wheat Wraps , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Celery, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Aftensmad: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing, Whole Milk. Snacks/Andet: Philadelphia Original Cream Cheese, Talking Rain Sparkling Ice - Peach Nectarine. mere..
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Taber 2,9 kg om Ugen
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