Vejningsnotat (intet dagbogsnotat) for 21 januar 2020
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63,8 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2020:
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1182 kcal
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Fedt: 95,43g | Prot.: 63,89g | Kulhyd.: 27,39g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Skippy Natural Creamy Peanut Butter, Kroger Large Pitted Black Olives, Boiled Egg, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Aftensmad: Butter (Salted) , Minced Garlic, Olive Oil , Cooked Asparagus (from Fresh), Kirkland Signature Frozen Shrimp. Snacks/Andet: Skippy Natural Creamy Peanut Butter. mere..
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stabil vægt
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