Vejningsnotat (intet dagbogsnotat) for 18 marts 2013
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73,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1385 kcal
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Fedt: 42,25g | Prot.: 49,44g | Kulhyd.: 187,28g.
Morgenmad: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk and Sugar, Plums, Corn Flakes. Frokost: Coffee with Milk, Apple Salad with Dressing. Aftensmad: Milk (Nonfat), Ham and Cheese Sandwich, Beer. Snacks/Andet: Milk Chocolate Candies, Coffee with Milk. mere..
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2331 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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