Vejningsnotat (intet dagbogsnotat) for 22 januar 2020
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63,8 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2020:
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2191 kcal
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Fedt: 138,87g | Prot.: 88,66g | Kulhyd.: 182,73g.
Morgenmad: Great Value Fudge Striped Shortbread Cookies, Puff Pastry, America's Choice Bacon Thick Sliced, Mozzarella Cheese (Part Skim Milk) , Mission Carb Balance Spinach Herb Tortilla Wrap, Souper Salad Green Bell Peppers, Butter , Kroger Country Ground Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Celery , WinCo Foods Cream Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Boiled Egg, Sargento Colby Jack Cheese Sticks. Aftensmad: Olive Oil, Cooked Asparagus (from Fresh), Fresh Lemon Juice, Pacific Organic Free Range Chicken Broth, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andet: Hershey's Special Dark Chocolate Kisses, Atkins Endulge Peanut Butter Cups, Skippy Natural Creamy Peanut Butter, Haagen-Dazs Chocolate Chip Cookie Dough, Raspberries, Market Pantry Dark Chocolate Covered Almonds, Kellogg's Disney Fruit Snacks. mere..
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stabil vægt
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