Vejningsnotat (intet dagbogsnotat) for 23 januar 2020
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2020:
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1351 kcal
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Fedt: 58,77g | Prot.: 77,38g | Kulhyd.: 132,71g.
Morgenmad: Chicken Breast, Rice Paper, Cooked Bamboo Shoots (Fat Added in Cooking), Cucumber (with Peel) , Egg White, Boiled Egg. Frokost: Hoka Hoka Bento Beef Teriyaki, Bell Peppers, Ommason Kimchi. Snacks/Andet: Ovaltine Ovaltine Nutri 10, Spaghetti Bolognese, Almond Cookie. mere..
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Taber 0,7 kg om Ugen
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