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Down 16 lbs in 3 weeks! Staying positive and keeping with the meal plans. I need to stop having nightmares about going off plan though! They are ridiculous but give me so much anxiety! 26 lbs to go!
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86,9 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2020:
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1055 kcal
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Fedt: 36,80g | Prot.: 81,67g | Kulhyd.: 103,85g.
Morgenmad: Tim Hortons Coffee with Milk (Medium), Blueberries. Frokost: Del Monte French Style Seasoned Green Beans, Marc Angelo Mild Italian Turkey Sausage. Aftensmad: Cooked Asparagus (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled) , M&M Meat Shops Pepper Sirloin Steak, M&M Meat Shops Gourmet Stuffed Potatoes. Snacks/Andet: Hunt's Vanilla Snack Pack, Hunt's Vanilla Snack Pack. mere..
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Taber 1,1 kg om Ugen
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