Vejningsnotat (intet dagbogsnotat) for 19 marts 2013
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63,5 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1236 kcal
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Fedt: 45,83g | Prot.: 88,38g | Kulhyd.: 119,40g.
Morgenmad: Pure Almond Milk - Original, baby spiniach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Frokost: Lemon Butter Shrimp, General Tso's Chicken, Sweet and Sour Chicken or Turkey. Aftensmad: No.Salt Green Beans, Lowfat Small Curd Cottage Cheese, pork chops. Snacks/Andet: Pure Almond Milk - Original, banana, Light String Cheese, Light & Fit Greek - Peach, Purified Drinking Water. mere..
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2005 kcal
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Motion:
Sove - 8 timer, Hvile - 6 timer og 40 minutter, Køre - 1 time, Sidde - 4 timer, Kontorarbejde - 4 timer, Jillian Michaels - 20 minutter. mere..
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stabil vægt
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 Kommentarer
You are doing awesome! I can't wait until I get there too!
22 mar 13 af medlem: Alltheangelsenvy
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