Vejningsnotat (intet dagbogsnotat) for 12 september 2010
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92,9 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2010:
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1806 kcal
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Fedt: 79,54g | Prot.: 133,35g | Kulhyd.: 149,67g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Tortilla Corn Chips, Chicken Breast, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Fat Free Zesty Italian Dressing, Grilled Chicken Drumstick, Grilled Chicken Thigh, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Chex Mix Sweet'n Salty Trail Mix, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter. mere..
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3940 kcal
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Motion:
Husarbejde - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Sidde - 7 timer, Stå - 1 time og 45 minutter, Shopping - 1 time, Sove - 8 timer, Hvile - 3 timer og 4 minutter, elliptical - 31 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Køre - 1 time. mere..
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Tager 1,9 kg om Ugen
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