Vejningsnotat (intet dagbogsnotat) for 19 marts 2013
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74,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1793 kcal
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Fedt: 59,97g | Prot.: 73,57g | Kulhyd.: 214,00g.
Morgenmad: Tea (Brewed), Pizza with Meat and Vegetables. Frokost: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pickles, Cheeseburger with Tomato and/or Catsup on Bun. Aftensmad: Lemon, Parmesan Cheese (Grated), Organic Whole Wheat Couscous, Onions, Dried Zante Currants, Red Tomatoes (with Green Chilies, Canned), Ground Pork (Cooked). Snacks/Andet: Tequila, Frozen Orange Juice (Reconstituted with Water), Frozen Mixed Berries. mere..
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Taber 0,6 kg om Ugen
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