Vejningsnotat (intet dagbogsnotat) for 24 januar 2020
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84,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2020:
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2103 kcal
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Fedt: 54,92g | Prot.: 55,65g | Kulhyd.: 273,81g.
Morgenmad: Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella, Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella. Frokost: PnP Chickpeas, Peppadew Mild Piquant Peppers , Parmalat Plain Low Fat Yoghurt, Spinach , Woolworths Wholewheat Pita Bread, Broccoli , Cooked Eggplant (Fat Added in Cooking). Aftensmad: Woolworths Rock Shandy, Orange Juice , Tomato Relish, Jalapeno Poppers, Cheese Stuffed (Deep Fried). Snacks/Andet: Rum, Sauvignon Blanc Wine . mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Awesome... You are doing super this year. Any different strategy?
24 jan 20 af medlem: lessthan15
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Working on being more active on a daily basis* got my eating under control last year so now need to become fit! 💪Doing parkrun on a Saturday morning has really helped as it sets me up for success for the whole weekend - dont drink on fridays if i need to be up early and not sleeping in on a saturday makes my whole weekend less lazy🤣
25 jan 20 af medlem: marike0715
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