Vejningsnotat (intet dagbogsnotat) for 19 marts 2013
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90,3 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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2216 kcal
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Fedt: 47,66g | Prot.: 101,58g | Kulhyd.: 367,17g.
Morgenmad: Fuji Apples, Bananas, Oatmeal with Fruit, Herbal Tea, Extra Dark Chocolate. Frokost: Yogourt, Blueberries, Bananas, Fuji Apples, Sesame Chicken. Aftensmad: Sweet Potato, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Navels Oranges, Gala Apples, Extra Dark, Raisins (Seedless), Herbal Tea, Bananas, Grapefruit (Pink and Red), Greek Yogurt 2%. mere..
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3563 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 3 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 55 minutter, Hvile - 6 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 4,9 kg om Ugen
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