Vejningsnotat (intet dagbogsnotat) for 24 januar 2020
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79,7 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2020:
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1302 kcal
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Fedt: 41,66g | Prot.: 53,45g | Kulhyd.: 173,35g.
Morgenmad: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Frokost: Dairy Queen Heath Pieces, Carbolite Frozen Yogurt, Culver's BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Added in Cooking), Italian Salad Dressing, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Aftensmad: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Gala Apples. Snacks/Andet: Black Tea, Sugar, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. mere..
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Taber 0,3 kg om Ugen
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