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4kg’s down in 20 days! Super happy 😃
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84,8 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2020:
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742 kcal
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Fedt: 37,42g | Prot.: 65,36g | Kulhyd.: 35,97g.
Morgenmad: Coconut Oil, Egg, Mushrooms. Frokost: Woolworths Crunchy Summer Salad, Farmer Brown Succulent Fillets. Aftensmad: Biogen Diet Protein. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
25 jan 20 af medlem: Yelawolf8
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No secret LOL loads of low carb veg & 120g protein with each meal. Water, water.... not too much fats, using coconut oil / spray n cook only for cooking. No starch or sugar. Been very disciplined since October and it’s working, slow and steady 😅
25 jan 20 af medlem: glenk2
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That's awesome! Well done for sticking to it for so long and still going
25 jan 20 af medlem: Yelawolf8
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25 jan 20 af medlem: tmashego11
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Do you train as well? If yes how often a week?
25 jan 20 af medlem: Fanele Makhanya
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Great! discipline is not easy for me. But to hear other people's stories makes me want to accomplish my goal even more.
26 jan 20 af medlem: Madriyke
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My husband and I try to get to the gym as often as possible - usually 3 x per week. Was easier during the holiday 😉
26 jan 20 af medlem: glenk2
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27 jan 20 af medlem: LifeAfter8_5
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