schmetterling34's Dagbog, 20 mar 13

Happy Hump Day

I think I might have to go & get one of these 'gucci' scales. Just to see what is going on. I have these old mechanical one, but I usually weigh on LBs digital ones. But they only weigh in half kilo increments.
Would really like to see my muscle/ fat ratio.
Bodypump was tough last night. Its always tough when we do a new routine for the first time, & I normally lower my weights for it. But I stuck with my normal weights & even went higher for the tricep track!
The evening meal consisted again of pheasant curry, this time with a little rice. I am really pleased that I have given up my usual glass(or two) of wine. I sleep so much better now (altough not last night) & I feel a lot less puffy! I think a tipple has a lot to answer for!

I might have to see my physio again :(. For the last week or so I keep on having this pain in my back, well left lower back, were my kidney is. James stretched it last thursday & it felt fine after that. But it came back when I lifted weights on monday & its been getting steadily worse. Hey hoo.
Oh & we just booked a little holiday. Sunny Dorset, here we come :). Its not til the second week in May, but I can't wait to get away for a few days!
Happy Days :)

68,5 kg Indtil videre tabt: 5 kg.    Stadig tilbage: 6,5 kg.    Kost fulgt: Rimeligt godt.

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1134 kcal

Fedt: 41,96g | Prot.: 113,36g | Kulhyd.: 68,44g.   Morgenmad: Atlantic Blue Blueberries, Sliced Morroccan Chicken, Smoked Trout, Rye Bread, scrambled egg, spinach, Whole Milk. Frokost: Cucumber (with Peel), Roast Pork Loin with Apple and Cider Sauce. mere..

2737 kcal

Motion: Motionsmaskine (Moderat) - 30 minutter, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter, Hvile - 6 timer, Sove - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..