Vejningsnotat (intet dagbogsnotat) for 25 januar 2020
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116,5 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2020:
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1440 kcal
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Fedt: 106,09g | Prot.: 31,99g | Kulhyd.: 90,29g.
Morgenmad: Nathan's Famous Beef Franks in A Blanket, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Frokost: Nathan's Famous Beef Franks in A Blanket, Outback Steakhouse Bloom Petals. Snacks/Andet: Nathan's Famous Beef Franks in A Blanket, Oil Popped White Popcorn . mere..
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Tager 4,4 kg om Ugen
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