Vejningsnotat (intet dagbogsnotat) for 25 januar 2020
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103,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2020:
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4244 kcal
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Fedt: 136,75g | Prot.: 348,73g | Kulhyd.: 394,01g.
Morgenmad: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Frokost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Aftensmad: Wegmans Just Picked Cut Green Beans, Great Value Vegetable Medley, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Andet: Wegmans Organic Carrots, Apples , Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter. mere..
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Tager 1,9 kg om Ugen
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