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Up a little bit, but not for lack of effort on the diet. Maybe it was all the steamed broccoli I ate for dinner last night. :) Thinking more about my overall diet now that I can see exactly what I've been eating for the past week or so. Need to get off the sunflower seed thing in the mornings at work...can you say FAT content??? They really helped me when I was quitting smoking, but now I think I need to quit them too LOL Could probably trade for a 200 cal protein bar or something of the sort. Needs to be portable and office friendly. I'd love to hear any ideas!
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66,4 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: 100%.
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1278 kcal
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Fedt: 50,02g | Prot.: 86,10g | Kulhyd.: 136,44g.
Morgenmad: Breakstone's Live Active 2% Cottage Cheese, David Jalapeno Hot Salsa Sunflower Seeds, coffee, great value nondairy creamer. Frokost: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, red grapefruit. Aftensmad: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Light Promise Spread, Sour Dough Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), egg. Snacks/Andet: Kashi Golean Cereal, Skim Milk. mere..
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1790 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 16 timer og 5 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Protein bars are good, keeps you full. You could also do a protein shake, especially if you're working out. They say weight training is good for women, especially if you want to tone up. One of the best things to do is just portion control.
I'm as guilty as everyone else at messing up, so those are just tips I don't follow very well. :)
20 mar 13 af medlem: Theblurch
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I used to take a pot of nuts with me aswell. Ditched them too :). Today I had a punnet of blueberries. Its 2pm now and I am still full. Sometimes I just take some cold meat slices with cucumber or celery. Don't worry, people will soon get used to your 'weird' eating habits ;)
20 mar 13 af medlem: schmetterling34
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I like variety so I don't get bored with the same thing every day. I buy the 100 calories pack of nuts so they are premeasured. I'll eat those with either a cheese slice or some fresh fruit. Maybe a cup of yogurt on some days with fresh fruit mixed in. Maybe an English muffin topped natural peanut butter. I love oatmeal with fresh banana and pecans too - tastes so much better than the flavored banana nut stuff you can buy. Just some ideas for you!
20 mar 13 af medlem: free_bird
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Got some protein bars, more fruit, and some extra fiber light english muffins @ the market today. Thanks for the ideas you guys! :)
20 mar 13 af medlem: NC Nicole
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