Vejningsnotat (intet dagbogsnotat) for 26 januar 2020
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83,5 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2020:
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1960 kcal
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Fedt: 83,76g | Prot.: 102,27g | Kulhyd.: 219,13g.
Morgenmad: Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Frokost: Aunt Millie's Giant White Bread, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble . Aftensmad: On The Border Tortilla Chips, Daisy Light Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Pork Butt Roast. Snacks/Andet: Little Debbie Mini Powdered Donuts, 1% Fat Milk, Post Golden Crisp Cereal, Nabisco Nutter Butter. mere..
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2536 kcal
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Motion:
Sidde - 12 timer, Shopping - 20 minutter, Stå - 30 minutter, Hvile - 3 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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