Vejningsnotat (intet dagbogsnotat) for 26 januar 2020
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115,7 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2020:
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1743 kcal
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Fedt: 54,03g | Prot.: 58,41g | Kulhyd.: 264,02g.
Morgenmad: International Delight French Vanilla, Coffee, Bananas . Frokost: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Aftensmad: Potato Salad with Egg, Tim Hortons Pulled Pork Sandwich, 2% Fat Milk. Snacks/Andet: International Delight French Vanilla, Coffee. mere..
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stabil vægt
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