Vejningsnotat (intet dagbogsnotat) for 27 januar 2020
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87,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2020:
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1223 kcal
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Fedt: 42,70g | Prot.: 70,53g | Kulhyd.: 158,90g.
Morgenmad: Pineapple, Honey , Ginger , Chinese Cabbage (Bok-Choy, Pak-Choi). Frokost: Carrots, Egg, Regular Tofu (with Calcium Sulfate) , Lettuce, Tortilla. Aftensmad: Cedea Crab Stick, Regular Tofu (with Calcium Sulfate). Snacks/Andet: Indonesian Fried Tapioca. mere..
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Taber 0,0 kg om Ugen
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