Vejningsnotat (intet dagbogsnotat) for 27 januar 2020
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136,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2020:
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2314 kcal
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Fedt: 92,43g | Prot.: 112,77g | Kulhyd.: 266,01g.
Morgenmad: Bob's Red Mill Rolled Oats, Walnuts, Cinnamon, Maple Sugar. Frokost: Apple, Prime Rib, Vegetable Soup (Home Recipe), Barley, Onions, Cabbage, Celery, Broccoli (Without Salt, Drained, Cooked, Boiled). Aftensmad: President's Choice Unsalted Peanuts, Olive Oil, White Rice, Garbanzo Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Mushrooms, Carrots, Kitchens of India Butter Chicken Curry Paste, Chicken Thigh. mere..
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3458 kcal
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Motion:
Strækning (Yoga) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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Thyme Flies's Vægt Historie
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