Vejningsnotat (intet dagbogsnotat) for 27 januar 2020
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81,3 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2020:
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1713 kcal
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Fedt: 67,33g | Prot.: 93,72g | Kulhyd.: 184,60g.
Frokost: Cooked Egg White, Yellow Sweet Corn . Aftensmad: White Rice, Meat with Gravy, Pickled Vegetables, Kobe Bon Cabe Sambal Tabur, UHA Milk Candy, Cooked Egg White, Florida Oranges. Snacks/Andet: Cheesecake , Maicih Basreng, Skittles, Kue Nastar, Lindt Dark Chocolate 90%, Nescafe Classic, Lapis Legit. mere..
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Tager 2,4 kg om Ugen
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