Vejningsnotat (intet dagbogsnotat) for 21 marts 2013
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78,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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1423 kcal
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Fedt: 87,76g | Prot.: 116,85g | Kulhyd.: 42,22g.
Morgenmad: Coffee (Brewed From Grounds), heavy cream, Egg, bacon, Strawberries. Frokost: Yellow Bell Peppers, Cucumber, Olive Oil, Green Beans, Salmon. Aftensmad: Parmesan Cheese, Olive Oil, red leaf lettuce, chicken breast. Snacks/Andet: Cabot Vermont Cheese, celery, Natural Peanut Butter, Polly-O String Cheese. mere..
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Taber 0,5 kg om Ugen
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