Vejningsnotat (intet dagbogsnotat) for 27 januar 2020
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63,3 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2020:
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1072 kcal
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Fedt: 68,64g | Prot.: 80,61g | Kulhyd.: 37,73g.
Morgenmad: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: Kraft Avocado Oil Mayo, Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg, Sargento Colby Jack Cheese Sticks, Blackberries. Aftensmad: Kirkland Signature Bacon Crumbles, Aldi Blue Cheese Crumbles, Wal-Mart Tilapia Fillets, Wegmans Portabella Mushroom Caps, Butter (Salted). Snacks/Andet: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips, Santa Cruz Organic Creamy Light Roasted Peanut Butter. mere..
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Taber 1,3 kg om Ugen
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