Vejningsnotat (intet dagbogsnotat) for 21 marts 2013
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87,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2034 kcal
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Fedt: 66,02g | Prot.: 118,46g | Kulhyd.: 251,27g.
Morgenmad: Lite Mozzarella String Cheese, Bananas, Pistachio Nuts. Frokost: Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell Peppers, Red Delicious Apples, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Aftensmad: Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Pasta with Meat Sauce. Snacks/Andet: Chocolate Cake (with Chocolate Frosting). mere..
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2881 kcal
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Motion:
Tennis - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 17 timer og 30 minutter, Sove - 5 timer. mere..
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stabil vægt
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