Vejningsnotat (intet dagbogsnotat) for 13 september 2010
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90,2 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2010:
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1033 kcal
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Fedt: 35,98g | Prot.: 83,65g | Kulhyd.: 99,24g.
Morgenmad: Wheat germs, Buttermilk, Eggs, No Calorie Sweetener Packets, cheddar, cantaloupe. Frokost: Olive oil, Chicken Breast (Skin Not Eaten), Cooked Beets (from fresh). Snacks/Andet: Splenda, Silk unsweetened, laughing cow light swiss cheese, Grapefruits. mere..
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Tager 8,0 kg om Ugen
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