Vejningsnotat (intet dagbogsnotat) for 21 marts 2013
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90,9 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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2716 kcal
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Fedt: 85,94g | Prot.: 134,75g | Kulhyd.: 383,12g.
Morgenmad: Herbal Tea, Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Frokost: Chicken & Broccoli Alfredo, Mangos, Bananas, Fuji Apples. Aftensmad: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten), Chipotle Gourmet Flaked White Tuna. Snacks/Andet: Excellence 70% Cacao, Rosemary & Sea Salt Artisan Crisps, Gala Apples, Extra Dark, Raisins (Seedless), Bananas, Grapefruit (Pink and Red), Greek Yogurt 2%, Navels Oranges, Almonds, Toasted Asiago Snack Crackers. mere..
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4271 kcal
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Motion:
Sidde - 4 timer, Køre - 1 time, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 55 minutter, Hvile - 6 timer og 5 minutter, Sove - 7 timer. mere..
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Tager 2,1 kg om Ugen
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