Vejningsnotat (intet dagbogsnotat) for 13 september 2010
|
133,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 september 2010:
|
1728 kcal
|
Fedt: 43,04g | Prot.: 75,05g | Kulhyd.: 264,96g.
Morgenmad: Fried Egg without Fat, Smoked White Turkey Franks, Soft 100% Whole Wheat Bread, I Can't Believe It's Not Butter! - Original. Frokost: Lowfat 2% Milk. Aftensmad: I Can't Believe It's Not Butter! - Original, White Rice (Long-Grain, Cooked). Snacks/Andet: Frosted Flakes, Lowfat 2% Milk, Cantaloupe Melons. mere..
|
|
3536 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
gus_rivera's Vægt Historie
|