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Didn’t eat much yesterday. Must have effected weight 😔😔
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82,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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1789 kcal
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Fedt: 72,54g | Prot.: 112,25g | Kulhyd.: 165,67g.
Frokost: CSR White Sugar, Coles Lite Milk, Weet-Bix Weet-Bix. Aftensmad: Coles Balsamic Honey Mustard Dressing, Egg (Whole) , Coles Scotch Fillet Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Cadbury Picnic, Ritz Original Crackers, Ice Cream. mere..
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3289 kcal
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Motion:
Se TV - 7 timer, Køre - 1 time og 11 minutter, Vaske Tøj - 1 time, Vaske Bil - 1 time og 30 minutter, Arbejde - 2 timer, Sove - 8 timer, Hvile - 3 timer og 19 minutter. mere..
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Tager 3,5 kg om Ugen
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purple dogs's Vægt Historie
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