Vejningsnotat (intet dagbogsnotat) for 31 januar 2020
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86,0 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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2677 kcal
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Fedt: 103,84g | Prot.: 351,78g | Kulhyd.: 74,85g.
Morgenmad: Body Fortress Super Advanced Isolate Protein, Marketside Baby Spinach, Better Body Foods Organic Chia Seeds, Great Value Finely Shredded Parmesan Blend Cheese, Great Value Fancy Colby & Monterey Jack Cheese Shredded, All Whites 100% Liquid Egg Whites, Egg, Great Value Boneless Skinless Chicken Breast. Frokost: Body Fortress Super Advanced Isolate Protein, Egg, Marketside Baby Spinach, Better Body Foods Organic Chia Seeds, Great Value Finely Shredded Parmesan Blend Cheese, Marketside Baby Spinach, Great Value 100% Liquid Egg Whites, Great Value Boneless Skinless Chicken Breast. Aftensmad: Body Fortress Super Advanced Isolate Protein, Great Value X-Small Cooked Shrimp, Better Body Foods Organic Chia Seeds, Great Value 100% Liquid Egg Whites, Great Value Boneless Skinless Chicken Breast. Snacks/Andet: Cheesecake , Body Fortress Super Advanced Isolate Protein. mere..
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Tager 0,3 kg om Ugen
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