Vejningsnotat (intet dagbogsnotat) for 31 januar 2020
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128,7 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 42,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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2271 kcal
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Fedt: 148,04g | Prot.: 87,13g | Kulhyd.: 159,05g.
Morgenmad: Frozen Blueberries, Dole Bananas, Quick Oatmeal (1 or 3 Minutes). Frokost: Kirkland Signature Dry Roasted & Salted Almonds (Package), PopCorners Popped Corn Chips - White Cheddar. Aftensmad: Vienna Beef Giardiniera, Pork Italian Sausage, Boar's Head Natural Casing Pepperoni, Peloponnese Kalamata Olives, Roma Tomatoes, Giant Food Bananas (Large), Roasted Unsalted Peanuts, Parmesan Cheese (Hard). mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
What a great feeling to get on the scale and see a drop even if it’s a little one
31 jan 20 af medlem: Char60
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Char60....You are so right!
31 jan 20 af medlem: Fatboy199
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