Vejningsnotat (intet dagbogsnotat) for 31 januar 2020
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75,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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1179 kcal
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Fedt: 29,39g | Prot.: 82,61g | Kulhyd.: 134,89g.
Morgenmad: MiraLAX Miralax, Bob's Red Mill Flaxseed Meal, Wegmans Frozen Mixed Berries, Trader Joe's Designer Whey, Simple Truth Unsweetened Vanilla Almond Milk. Frokost: Frontera Barbacoa Taco Bowl. Aftensmad: Grits with Cheese, Better than Bouillon Chicken Base, Brown Mushrooms (Crimini Italian) , Sweet Dessert Wine, Trader Joe's Spanish Extra Virgin Olive Oil, Bob's Red Mill Organic Quinoa Flour, Trader Joe's Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Andet: Kozy Shack Simply Well Rice Pudding, Orange, Laughing Cow Light Swiss Original Cheese Wedges, Kii Naturals Fig & Black Sesame Artisan Crisps. mere..
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Taber 0,4 kg om Ugen
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