Vejningsnotat (intet dagbogsnotat) for 31 januar 2020
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111,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2020:
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669 kcal
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Fedt: 17,69g | Prot.: 27,14g | Kulhyd.: 103,00g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry. mere..
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Tager 8,3 kg om Ugen
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