Vejningsnotat (intet dagbogsnotat) for 01 februar 2020
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91,7 kg
Indtil videre tabt: 28,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2020:
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1617 kcal
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Fedt: 41,43g | Prot.: 56,55g | Kulhyd.: 61,57g.
Morgenmad: Country Crock Plant Butter with Avocado Oil, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Spice Classics Paprika, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Frokost: Great Value Hard Boiled Eggs, Fried Batter Dipped Mushrooms, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Roly Poly Buffalo Chicken Salad. Aftensmad: Anheuser-Busch Natty Daddy, Wegmans Roasted Brussels Sprouts, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Dasani Bottled Water (16.9 oz). Snacks/Andet: Natural Ice Beer, Anheuser-Busch Natty Daddy, Pepsi Diet Wild Cherry Pepsi (Bottle), GT's Synergy Organic Kombucha Guava Goddess. mere..
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2570 kcal
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Motion:
Step (Stepmaskine) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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