Vejningsnotat (intet dagbogsnotat) for 01 februar 2020
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85,9 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2020:
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2612 kcal
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Fedt: 98,89g | Prot.: 353,20g | Kulhyd.: 77,50g.
Morgenmad: Wholly Guacamole Classic Guacamole, Body Fortress Super Advanced Isolate Protein, Great Value Boneless Skinless Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice, Better Body Foods Organic Chia Seeds, Great Value 100% Liquid Egg Whites, Egg. Frokost: Great Value Fine Green Beans, Great Value X-Small Cooked Shrimp, Great Value Boneless Skinless Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice, Egg, Great Value 100% Liquid Egg Whites, Better Body Foods Organic Chia Seeds. Aftensmad: Body Fortress Super Advanced Isolate Protein, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg, Great Value 100% Liquid Egg Whites, Great Value Tilapia Skinless & Boneless Fillets, Better Body Foods Organic Chia Seeds. Snacks/Andet: Pineapple , Body Fortress Super Advanced Isolate Protein. mere..
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Taber 0,3 kg om Ugen
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