Tahun ketiga menuju lebih sehat
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61,6 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2020:
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1490 kcal
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Fedt: 73,08g | Prot.: 123,45g | Kulhyd.: 79,22g.
Morgenmad: Ground Beef (Cooked). Aftensmad: Egg, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Andet: Alfamart Kerupuk Kulit Kerbau, Raisins (Seedless) , Beef Tripe (Cooked, Simmered) , Fiesta Gyoza, Cheddar Cheese , Keto Bread. mere..
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stabil vægt
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