|
I hit 147 today...that's 10 pounds since I started on March 1st! I even went out for mexican yesterday with my husband and kids....I just restrained myself. Then in the evening I did 50 minutes of Just Dance instead of the 30 I had planned on. The weight loss has slowed down these past two weeks but I know it's best to work it off slowly.
|
66,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1142 kcal
|
Fedt: 38,80g | Prot.: 51,20g | Kulhyd.: 153,46g.
Morgenmad: banana, flax plus multibran, sugar, coffee, half and half. Frokost: hummus, carrots, scrambled eggs, activia vanilla. Aftensmad: jack's pizza, Farfelle with Spinach and tomatos. Snacks/Andet: pickled egg, coffee, half and half. mere..
|
|
1891 kcal
|
Motion:
Husarbejde - 1 time, Strækning (Yoga) - 26 minutter, Cirkeltræning - 20 minutter, Hvile - 14 timer og 14 minutter, Sove - 8 timer. mere..
|
Taber 1,1 kg om Ugen
|