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It was good to see 159. I am having several sinus headaches.
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72,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2010:
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772 kcal
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Fedt: 19,89g | Prot.: 21,55g | Kulhyd.: 125,07g.
Frokost: 14" Cheese Pizza, risotto. Aftensmad: Baked BBQ Chips, 6" Honey Oat. Snacks/Andet: Apples. mere..
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2126 kcal
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Motion:
Treadmill - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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