Vejningsnotat (intet dagbogsnotat) for 14 september 2010
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84,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 14 september 2010:
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1122 kcal
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Fedt: 38,46g | Prot.: 87,19g | Kulhyd.: 109,28g.
Morgenmad: Coffee Extra Large, Water, Lean Pocket - Applewood Bacon, E & w/ Low Fat Cheese. Frokost: hellman's light mayonnaise, water, solid white albacore, premium cracker. Aftensmad: sunflower seeds, cucumber, tomato, light asian toasted sesame, shredded carrots, shredded red cabbage, mixed greens salad, romaine lettuce, baby spinach, Sliced Chicken Breast Pieces. Snacks/Andet: Premium Omega-3 Fish Oils, water, mister salty. mere..
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2798 kcal
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Motion:
Kontorarbejde - 10 timer, KenpoX - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 3 timer. mere..
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Taber 0,8 kg om Ugen
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