Vejningsnotat (intet dagbogsnotat) for 03 februar 2020
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58,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2020:
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1126 kcal
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Fedt: 50,46g | Prot.: 100,36g | Kulhyd.: 66,27g.
Morgenmad: Ubi Bakar Cilembu. Frokost: Extra Virgin Olive Oil, Tomatoes, Egg White, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten), Sawi Sawi Putih. Aftensmad: Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Fried Egg, Cooked Leek. Snacks/Andet: Sponge Cake, Tropicana Slim Stevia Sweetener, Excelso Robusta Gold. mere..
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Taber 0,1 kg om Ugen
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