Vejningsnotat (intet dagbogsnotat) for 03 februar 2020
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69,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2020:
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1811 kcal
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Fedt: 80,89g | Prot.: 94,41g | Kulhyd.: 174,10g.
Morgenmad: Coffee with Milk, Yakult Yakult, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Frokost: Kallo Organic Rice Cakes, Philadelphia Milka, Cathedral City Extra Mature Cheddar, Hovis Wholemeal Bread, Tesco Olive Spread, Morrisons Carvery Cooked Ham. Aftensmad: Fried Egg with Fat, Black Pudding, Tesco Tinned Tomatoes, Sainsbury's Lincolnshire Style Sausages, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers. Snacks/Andet: Bounty Bounty (Snack Size), Burton's Fish 'N' Chips, Kit Kat Kit Kat. mere..
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2067 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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