Vejningsnotat (intet dagbogsnotat) for 03 februar 2020
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111,4 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 42,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2020:
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1490 kcal
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Fedt: 81,86g | Prot.: 64,68g | Kulhyd.: 130,13g.
Morgenmad: International Delight French Vanilla Creamer Singles, Espresso Coffee, Pillsbury Grands! Buttermilk Biscuits, Potato French Fries, Oscar Mayer Traditional Bacon, Food Club Large Egg. Frokost: McDonald's Chicken McNuggets (6 Pieces). Aftensmad: Food Club Large Egg, Great Value Sliced Mild Cheddar Cheese, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Andet: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. mere..
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Taber 1,9 kg om Ugen
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