Vejningsnotat (intet dagbogsnotat) for 25 marts 2013
|
72,9 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
|
|
715 kcal
|
Fedt: 22,34g | Prot.: 89,54g | Kulhyd.: 43,10g.
Morgenmad: Coffee with Skim Milk, ideal protein chocolate raspberry bar, cofee with skim milk, ideal protein crispy cearl. Frokost: Crispy Cereal, Cauliflower, Olive Oil. Aftensmad: Broccoli, Cauliflower, Bluefin Tuna (Fish). mere..
|
Taber 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Gioeaston's Vægt Historie
|