Vejningsnotat (intet dagbogsnotat) for 24 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3469 kcal
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Fedt: 109,47g | Prot.: 135,50g | Kulhyd.: 333,85g.
Morgenmad: honey, pumkin seeds, raisins, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Poached Egg, Coffee with Milk and Sugar, Baked Beans, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), rye bread, Red Hot Chilli Peppers, Butter (Salted), Papaya, fruit yoghurt. Frokost: hotdog, Rose Wine, Regular Beer. Snacks/Andet: popcorn. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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69miguel69's Vægt Historie
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