Vejningsnotat (intet dagbogsnotat) for 25 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1999 kcal
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Fedt: 60,06g | Prot.: 134,05g | Kulhyd.: 227,05g.
Morgenmad: haddock, green tea, Tomatoes, fruit yoghurt, Papaya, Red Hot Chilli Peppers, Chicken Breast, Baked Beans, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Frokost: flan, lamb, mixed seeds, Butternut, Steamed or Poached Haddock. Aftensmad: baked beans, Delhi Breyani, pickled fish, steam bread, Chicken Curry, Hummus, Smoked Salmon, beetroot, olive oil, Butternut. Snacks/Andet: cappuccino. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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