Vejningsnotat (intet dagbogsnotat) for 15 september 2010
|
74,6 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2010:
|
929 kcal
|
Fedt: 21,67g | Prot.: 47,52g | Kulhyd.: 140,35g.
Morgenmad: water, granny smith apple, yoplait light strawberry, coffeemate creamer hazelnut, coffee. Frokost: Diet Mountain Dew, kraft cheddar cheese shredded, Butter Peas, Fat Free Italian Dressing, broccoli, sliced turkey breast land o frost, tomatoes, lettuce iceburg, cucumber. Aftensmad: Diet Mountain Dew, country crock butter, baby carrots cooked, bolied potato, Lean Beef Stew Meat. Snacks/Andet: fiber one oats and chocolate, coffee, coffeemate creamer hazelnut, water. mere..
|
|
2354 kcal
|
Motion:
Husarbejde - 2 timer, Sidde - 3 timer, Gå (Motionere) - 5.5 km/t - 26 minutter, Gå (Moderat) - 5 km/t - 38 minutter, Hvile - 9 timer og 56 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Christiana's Vægt Historie
|