Vejningsnotat (intet dagbogsnotat) for 04 februar 2020
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76,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2020:
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1315 kcal
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Fedt: 43,24g | Prot.: 119,11g | Kulhyd.: 114,97g.
Morgenmad: Coffee with Skim Milk, Sainsbury's Skimmed-Milk, Bulk Powders Whey Protein Concentrate. Frokost: Sliced Ham (Extra Lean) , Mushrooms , Tesco Medium Eggs. Aftensmad: Tesco Skimmed Milk, Kellogg's Rice Krispies (30g), Weight Watchers Salmon and Broccoli Melt. Snacks/Andet: Extra Lean Sliced Deli Turkey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsalted Margarine-Like Spread Stick, Sainsbury's Skimmed-Milk, Protein Dynamix Whey Protein Concentrate. mere..
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Taber 0,6 kg om Ugen
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