Vejningsnotat (intet dagbogsnotat) for 04 februar 2020
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104,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2020:
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4668 kcal
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Fedt: 117,41g | Prot.: 351,34g | Kulhyd.: 541,73g.
Morgenmad: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Frokost: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Aftensmad: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Del Monte Cut Green Beans, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mere..
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Taber 0,6 kg om Ugen
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