Vejningsnotat (intet dagbogsnotat) for 04 februar 2020
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128,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 42,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2020:
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2137 kcal
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Fedt: 125,84g | Prot.: 76,93g | Kulhyd.: 179,09g.
Morgenmad: Olive Oil, Red Sweet Pepper, Winn-Dixie Zucchini, Mezzetta Castelvetrano Whole Green Olives, Mezzetta Castelvetrano Whole Green Olives, Peloponnese Kalamata Olives, Avocados, Parmesan Cheese (Hard), Nature's Promise Organic Grape Tomatoes. Frokost: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. Aftensmad: Mezzetta Roasted Bell Peppers, Thick Crust Pizza with Meat. Snacks/Andet: PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - White Cheddar. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Nice drop. Awesome progress. Let's go! #stillgrindtime #stayhungry
04 feb 20 af medlem: jimmiepop
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Thank you jimmiepop! Appreciate the support.
04 feb 20 af medlem: Fatboy199
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04 feb 20 af medlem: melissatwa
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