Vejningsnotat (intet dagbogsnotat) for 04 februar 2020
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110,8 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2020:
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2376 kcal
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Fedt: 72,96g | Prot.: 117,25g | Kulhyd.: 330,83g.
Morgenmad: Jenny Craig Blueberry & Oats Square, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers. Frokost: Jenny Craig Chicken Sausage with Bell Peppers, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Classic Salisbury Steak & Vegetables, Summer Squash, Grapes, Costco Flank Steak. Snacks/Andet: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. mere..
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Taber 7,0 kg om Ugen
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 Kommentarer
Nice drop. Excellent start! Let's go! #grindtime
04 feb 20 af medlem: jimmiepop
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